So, it's not rocket science I know - but when we continue to make better choices than we we would have previously, it's going to result in a better version of ourselves!
When we make premium choices, that's when the results are really evident - only a blind man could miss them! (and even then, he may be more perceptive than some men I know!)
So we don't have to be perfect. YAY!! Perfection is overrated anyway!
Consistency is the name of the game with changing our health. The only way we can continue to consistently make better choices is to know our reason to change.
Why do we want better health?
Why do we want to be slimmer?
Why do we want more self-confidence?
I know these questions are fairly obvious, and are closely related to my posts from last week, but these are really important questions that we need to answer otherwise permanent success will always elude us.
When times get tough, if we don't have a reason as to why to make the better choice, it's easy to give in to the "If you can't beat 'em, join in" voice in our head!
So the challenge for this week is to find your purpose. What are your answers for the above questions? You don't have to tell anyone - though feel free to share if you like - and it's entirely dependent on how you feel - not what you think other people expect of you.
Happy soul searching.
Oh, and in case you don't know the rest of the post title - it's "Big Things Grow" (written by Paul Kelly and Kev Carmody)